Now on Android

Move
better.
Feel better.

Daily stretching and mobility routines, personalised to your body and goals. From just 5 minutes a day — no gym, no equipment.

Download — Free See features ↓
★★★★★
4.9 · 2,000+ downloads
🔥
7 days
Current streak
✓
Session done!
Morning · 8 min
Good morning 👋
Ready to move?
K
Morning routine
TODAY'S PICK
Morning Wake-Up
⏱ 8 min · Beginner
For You
Posture
Posture Fix
Relax
Wind Down
Neck
Neck Relief
Sleep
Sleep Prep
★ 4.9App Rating
2,000+Downloads
50+Guided Routines
5 minSessions from
WHY KINEA

Everything your body needs,
nothing you don't

🎯

Personalised to you

Tell us your goals, experience, and how much time you have. Kinea builds a plan uniquely yours — and adapts as you improve.

Flexibility
Back pain
Desk worker
5 min sessions
Beginner
Evening
Neck relief
📚

50+ expert routines

From neck relief to full-body mobility — every routine is science-backed and video-guided.

📈

See your progress

Streaks, milestones, and detailed history. Watch consistency become real results.

M
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W
T
F
S
S
⚡

5-minute sessions

No excuses. Every routine starts from just 5 minutes. Fit it anywhere.

🔔

Smart reminders

Get nudged at the right time every day so you never miss a session.

✏️

Build your own

Mix and match stretches to create custom routines tailored exactly to you.

HOW IT WORKS

Up and moving in 3 steps

01

Tell us about yourself

Quick onboarding — your goals, experience, and time available. Under a minute.

02

Get your personal plan

Kinea curates daily routines based on your profile and adjusts as you progress.

03

Move every day

Follow guided sessions, build your streak, and feel the difference in weeks.

EXPLORE

Routines built for real life

At your desk, winding down before bed, or targeting long-term stiffness — there's a routine for every moment.

Morning routine
8 minBeginner
Morning Wake-Up
Posture
12 minAll levels
Posture Fix
Neck & Shoulders
6 minQuick relief
Neck & Shoulders
Full body
20 minAdvanced
Full Body Flow
Relax
10 minBeginner
Deep Relax
Sleep
8 minEvening
Sleep Prep
WHAT PEOPLE SAY

Loved by people who move every day

★★★★★

"I've tried loads of stretching apps and Kinea is the first that actually stuck. The morning routine is now part of my daily ritual — my back pain is almost completely gone."

S
Sarah M.
Dublin · 6 weeks strong
★★★★★

"As a developer sitting all day, this has been a game changer. The neck and posture routines are exactly what I needed. Easy to fit in over lunch."

J
James K.
Cork · 23-day streak 🔥
★★★★★

"I love building my own routines from scratch. Clean, focused — no bloat. The sleep prep routine before bed is incredible."

R
Rachel O.
Galway · Premium member
Kinea

Start moving better
today

Free to download. No credit card needed. Upgrade to Premium whenever you're ready.

Download on Google Play App Store — Coming Soon

Free forever · Premium from €3.33/month