Now on Android

Move
better.
Feel better.

Daily stretching and mobility routines, personalised to your body and goals. From just 5 minutes a day — no gym, no equipment.

Coming Soon See features ↓
🔥
7 days
Current streak
✓
Session done!
Morning · 8 min
Good morning 👋
Ready to move?
K
Morning routine
TODAY'S PICK
Morning Wake-Up
⏱ 8 min · Beginner
For You
Posture
Posture Fix
Relax
Wind Down
Neck
Neck Relief
Sleep
Sleep Prep
50+Guided Routines
5 minSessions from
GPSLive tracking
FreeTo download
WHY KINEA

Everything your body needs,
nothing you don't

🎯

Personalised to you

Tell us your goals, experience, and how much time you have. Kinea builds a plan uniquely yours — and adapts as you improve.

Flexibility
Back pain
Desk worker
5 min sessions
Beginner
Evening
Neck relief
📚

50+ expert routines

From neck relief to full-body mobility — every routine is science-backed and video-guided.

📈

See your progress

Streaks, milestones, and detailed history. Watch consistency become real results.

M
T
W
T
F
S
S
⚡

5-minute sessions

No excuses. Every routine starts from just 5 minutes. Fit it anywhere.

🔔

Smart reminders

Get nudged at the right time every day so you never miss a session.

🗺️

Kinea Go NEW

Track walks, runs and cycles with live GPS — and connect them straight to your Kinea progress. Your outdoor activity has a home.

Explore Kinea Go →
HOW IT WORKS

Up and moving in 3 steps

01

Tell us about yourself

Quick onboarding — your goals, experience, and time available. Under a minute.

02

Get your personal plan

Kinea curates daily routines based on your profile and adjusts as you progress.

03

Move every day

Follow guided sessions, build your streak, and feel the difference in weeks.

Kinea Go home screen showing streak, groups and challenges
KINEA GO

Track every move. Stay consistent.

Kinea Go is the free activity tracker built around your lifestyle. Run, ride, walk or work out — track it all with live GPS, join group challenges, and watch your progress build week by week.

  • 📍
    Live GPS trackingWatch your route drawn in real time with pace, distance and calories as you move.
  • 🏆
    Groups & ChallengesCreate or join groups, set distance or duration challenges, and compete with friends on a live leaderboard.
  • 📈
    Progress & streaksWeekly trends, effort scores, km splits and a streak calendar keep your momentum front and centre.
  • 🔗
    Samsung Health syncAlready using Samsung Health? Import your workouts instantly — every session counts toward your challenges.
Download on Google Play
Free to download. GPS tracking, challenges, groups & progress — all included.

See it in action — real screenshots from the app

Record screen — choose your sport and start tracking
Record a workout Pick your sport, tap Start — GPS locks on and your route draws live.
Activity summary with GPS route map and effort score
Route map & splits Every run saved with a glowing route map, effort score and per-km splits.
Groups screen showing community running and walking groups
Groups & community Join activity groups, see who's active this week, and push each other further.
Group challenge detail with leaderboard and progress
Challenges & leaderboards Set a distance or time challenge for your group and watch the standings update live.
🏃

Run, walk, ride — anything

Over 40 sport types supported. From outdoor runs to gym workouts, weight training to yoga — log it all in one place.

👥

Compete with your crew

Create a group, set a challenge — ride 100 km this month or train 2 hours a week — and see exactly where you rank in real time.

📊

Progress that sticks

Weekly trends, 12-week activity graphs, streaks and effort scores give you full visibility of your fitness over time.

Get started in three steps

1

Download Kinea Go free from the Google Play Store.

2

Pick a sport, tap Record, and track your first activity with live GPS.

3

Join a group, set a challenge, and keep your streak alive every week.

EXPLORE

Routines built for real life

At your desk, winding down before bed, or targeting long-term stiffness — there's a routine for every moment.

Morning routine
8 minBeginner
Morning Wake-Up
Posture
12 minAll levels
Posture Fix
Neck & Shoulders
6 minQuick relief
Neck & Shoulders
Full body
20 minAdvanced
Full Body Flow
Relax
10 minBeginner
Deep Relax
Sleep
8 minEvening
Sleep Prep
WHAT PEOPLE SAY

Loved by people who move every day

★★★★★

"I've tried loads of stretching apps and Kinea is the first that actually stuck. The morning routine is now part of my daily ritual — my back pain is almost completely gone."

S
Sarah M.
Dublin · 6 weeks strong
★★★★★

"As a developer sitting all day, this has been a game changer. The neck and posture routines are exactly what I needed. Easy to fit in over lunch."

J
James K.
Cork · 23-day streak 🔥
★★★★★

"I love building my own routines from scratch. Clean, focused — no bloat. The sleep prep routine before bed is incredible."

R
Rachel O.
Galway · Premium member
Kinea

Start moving better
today

Free to download. No credit card needed. Upgrade to Premium whenever you're ready.

Google Play — Coming Soon App Store — Coming Soon

Free forever · Premium from €3.33/month